10 Must-Have Fitness Essentials for Summer 2025

As summer approaches, getting your fitness routine on track can make a huge difference in how you feel and perform. Having the right equipment not only boosts your motivation but also helps you achieve your goals more efficiently. Whether you’re working out at home or on the go, these essentials are designed to fit your lifestyle and maximize your results.

You’ll discover tools that save space, offer versatility, and support your health journey, making your summer workouts more effective and enjoyable.

Top Picks

How We Chose These Fitness Essentials

We focused on products that offer versatility, durability, and ease of use to fit a variety of fitness levels and routines. Space-saving designs and affordability were key factors, as well as positive user feedback highlighting real-world performance and value.

Whether you’re building strength, tracking your health, or enhancing mobility, these picks help you stay consistent and motivated through summer and beyond.

Bowflex SelectTech 552 Dumbbells

If you’re tired of juggling a whole rack of dumbbells, these Bowflex SelectTech 552 adjustable dumbbells are a game changer. With just a turn of the dial, you can easily switch between weights from 5 up to 52.5 pounds, which means you get the equivalent of 15 dumbbells in one sleek pair.

They save a ton of space and make your workouts way more efficient, whether you’re doing curls, lunges, or shrugs. Plus, the comfortable grip and smooth adjustment make switching weights feel natural, so you can focus on your form instead of fumbling with plates. Perfect for your home gym or even a quick workout in a small space, these dumbbells help you stay consistent without the clutter.

How They Help in Different Situations

Versatility

These dumbbells cover a huge range of weights, so whether you’re warming up with light curls or pushing yourself with heavy lunges, they’ve got you covered. You can even set different weights on each side for more varied workouts, which you don’t get with regular dumbbells.

Practicality

The dial system is super straightforward, so you won’t waste time fiddling with plates. Plus, the sturdy base keeps everything organized and easy to grab.

Just keep in mind they’re a bit wider than traditional dumbbells, so some exercises might feel a little different at first.

Problem Solving Ability

If you’ve struggled with cluttered workout spaces or the hassle of changing weights mid-session, these dumbbells solve that by combining multiple weights into one. They also help you stay consistent by making it easy to adjust resistance as you get stronger.

Travel Friendliness

While not exactly lightweight, the included base has handles that make moving them around easier than lugging a bunch of separate dumbbells. They’re best for home use but can be taken on the go if you’re committed.

Why You’ll Like Them

• Adjust weights quickly with a simple dial—no more swapping plates.
• Compact design saves space in your workout area.
• Wide weight range covers light to heavy exercises.
• Comfortable, grippy handles that feel secure in your hands.
• Durable build designed to last through regular use.

Current Price: $399.00

Rating: 4.8 (total: 22,820+)

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Fitbit Inspire 3

You’ll find the Fitbit Inspire 3 a handy companion whether you’re just starting out or already into your fitness journey. It’s slim and comfortable enough to wear all day, tracking your heart rate, sleep, and workouts without feeling bulky.

The stress management and mindfulness features help you stay balanced, while the app makes it easy to see how your activity and food choices connect. Whether you’re going for a daily walk, hitting a workout, or just trying to sleep better, this tracker keeps you in the loop with simple, useful insights.

Plus, it’s water resistant, so you don’t have to worry about sweat or a quick swim.

How It Helps in Different Situations

Versatility

This tracker fits seamlessly into your daily routine, whether you’re working out, working from home, or winding down. It’s not just for fitness buffs — it helps you keep an eye on your overall wellbeing, from stress to sleep to activity, making it a solid all-around health buddy.

Practicality

The Fitbit Inspire 3 is straightforward to use, with a clear color touchscreen and an app that makes tracking your progress simple. The battery lasts up to 10 days, so you won’t be charging it constantly, and the included bands fit comfortably without feeling sticky or bulky.

Problem Solving Ability

If you’ve ever struggled to connect your fitness and nutrition or felt overwhelmed by complicated gadgets, this tracker helps by giving you clear, easy-to-understand data. It ties your activity and food logs together, so you can see what’s really working for your goals.

Travel Friendliness

Its slim, lightweight design makes it easy to wear on the go, and the long battery life means less hassle with charging during trips. Plus, it’s durable enough to handle different environments, from gym sessions to outdoor adventures.

Why You’ll Like It

• Tracks your heart rate 24/7 to keep you informed about your fitness.
• Monitors sleep stages and gives you a daily Sleep Score to help improve rest.
• Stress management tools and mindfulness sessions to keep you calm.
• Automatically detects workouts and tracks intensity to motivate you.
• Water resistant up to 50 meters, so it’s ready for swims or rainy runs.

Current Price: $79.95

Rating: 4.3 (total: 16,530+)

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ROSAPOAR Resistance Bands

If you’re looking to add some serious versatility to your workouts, these ROSAPOAR resistance bands are a solid pick. They come in five different resistance levels, so you can easily switch things up whether you’re warming up, building strength, or working on mobility. The bands feel sturdy but still flexible, and they hold up well even after repeated use.

Plus, they’re lightweight and come with a handy carrying bag, making them perfect for squeezing in a workout at home, the gym, or even on the road. Whether you want to improve your pull-ups, add resistance to your squats, or just stretch out tight muscles, these bands have you covered.

How They Help in Different Situations

Versatility

These bands fit into just about any fitness routine, whether you’re into strength training, yoga, pilates, or rehab work. You can mix and match resistance levels depending on your goals, making them a great tool for beginners and seasoned athletes alike.

Practicality

The set comes with a carrying bag and an instruction manual, so you’re not left guessing how to get started. The bands are easy to clean and maintain, and their non-slip texture means they stay put during your exercises without rolling or snapping.

Problem Solving Ability

If you’ve ever hit a plateau with weights or struggled to find equipment that’s both effective and portable, these bands solve that by offering scalable resistance in a compact form. They also help improve your form on tough moves like pull-ups by providing just the right amount of assistance.

Travel Friendliness

Since they’re lightweight and come with a neat carrying case, you can toss these bands in your suitcase or gym bag without adding bulk. They’re a great way to keep your routine consistent, even when you’re away from your usual setup.

Why You’ll Like Them

• Five resistance levels let you customize your workout intensity.
• Made from durable, natural rubber that stays flexible and strong.
• Great for pull-up assistance, strength training, and rehab exercises.
• Compact and lightweight, so you can take them anywhere.
• Non-slip design keeps bands in place during your moves.

Current Price: $29.99

Rating: 4.6 (total: 2,969+)

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WSAKOUE Pull Up Bands

You’ll find these WSAKOUE pull up bands super handy whether you’re just starting out or looking to level up your workouts. They come in five different resistance levels, so you can easily adjust the challenge to fit your strength and goals.

The bands feel thick and sturdy but still stretch smoothly, making them great for everything from assisted pull-ups to rehab stretches. Plus, they’re lightweight and come with a storage bag, so you can take your workout anywhere — at home, the gym, or even on the go.

If you want a simple, effective way to add resistance without bulky gear, these bands are a solid choice.

How They Help in Different Situations

Versatility

These bands fit seamlessly into almost any fitness routine, whether you’re into strength training, yoga, pilates, or rehab. You can combine different resistance levels or use them solo, making them a great fit for beginners and seasoned athletes alike.

Practicality

The set includes an instruction manual and a storage bag, so you’re ready to go right out of the box. The bands are easy to clean and their non-slip surface means they won’t roll or snap during your exercises.

Problem Solving Ability

If you’ve ever struggled with bulky equipment or hit a workout plateau, these bands offer a compact, adjustable solution. They also help improve your form on tricky moves like pull-ups by giving just the right amount of assistance.

Travel Friendliness

Thanks to their lightweight design and included storage bag, these bands are easy to pack and carry. They’re a perfect way to keep your fitness routine consistent, even when you’re away from home.

Why You’ll Like Them

• Five resistance levels let you tailor your workout just right.
• Made from natural rubber that’s durable and odorless.
• Perfect for pull-up assistance, strength training, and rehab.
• Comes with a handy storage bag for easy portability.
• Non-slip texture keeps bands in place during your moves.

Current Price: $24.98

Rating: 4.6 (total: 4,268+)

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FEIERDUN Adjustable Dumbbells

If you’re looking to upgrade your home gym without cluttering your space, these FEIERDUN adjustable dumbbells are a smart pick. You can easily switch between dumbbells, a barbell, or kettlebells, which means you get a bunch of workout options in one set. The weights adjust smoothly, so whether you’re warming up or pushing your limits, you’ve got the right load. Plus, the push-up stands add a nice touch for bodyweight exercises.

They’re sturdy enough for regular use but still comfortable to handle, making them great for all fitness levels. Whether you want to build strength, tone up, or just stay active, these dumbbells fit right into your routine.

How They Help in Different Situations

Versatility

These dumbbells really shine because they’re more than just dumbbells. You can connect them to form a barbell, attach kettlebell handles, or use the built-in push-up stands.

That means you can target different muscle groups and keep your workouts fresh without buying extra equipment.

Practicality

Setup is straightforward, and switching between weights or workout modes is hassle-free. The materials feel solid enough for daily use, and the compact size makes storing them easy, even if you don’t have a dedicated gym space.

Problem Solving Ability

If you’ve ever been frustrated by bulky, single-purpose weights or juggling multiple pieces of equipment, this set solves that by combining everything you need into one. It’s especially handy if you want to save space or avoid buying separate kettlebells and barbells.

Travel Friendliness

While these aren’t exactly travel gear due to their weight, their compact design means you can move them around your home or take them to a nearby gym without too much hassle. Just don’t expect to toss them in a suitcase.

Why You’ll Love Them

• Adjustable weights let you customize your workout from light to heavy.
• Transforms into dumbbells, barbell, or kettlebells for versatile training.
• Push-up stands included to add variety to your exercises.
• Non-slip handles and safety nuts keep your grip secure during workouts.
• Compact design saves space compared to multiple separate weights.

Current Price: $129.99

Rating: 4.5 (total: 3,260+)

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VEICK Resistance Bands

These VEICK resistance bands are a great way to keep your workouts flexible and effective without needing bulky equipment. Whether you’re stretching, toning, or building strength, you can mix and match the bands to get just the right resistance.

The set comes with comfy handles, ankle straps, and a door anchor, so you can easily switch up your routine at home or even take it outside. Plus, they’re lightweight and pack into a handy bag, making them perfect if you want to sneak in a workout while traveling or chilling at the beach.

If you want a simple, space-saving way to stay active this summer, these bands have you covered.

How They Help in Different Situations

Versatility

You can use these bands for everything from yoga stretches and Pilates to strength training and rehab exercises. The included accessories open up even more options, letting you work your arms, legs, and core in different ways.

Whether you want a light resistance warm-up or a challenging strength session, these bands adapt to your needs.

Practicality

Setup is as simple as clipping on the handles or straps and anchoring the band to a door. The bands are easy to clean and store, and the carrying bag keeps everything organized. No complicated assembly or bulky parts means you can jump into your workout quickly.

Problem Solving Ability

If you’ve struggled with finding space for workout gear or can’t get to the gym regularly, these bands solve that by giving you a portable, all-in-one solution. They also help if you want to avoid heavy weights but still build strength and flexibility effectively.

Travel Friendliness

Super lightweight and compact, these bands fit easily into a suitcase or backpack. The included bag makes it even easier to keep them together, so you can stay consistent with your workouts no matter where you are.

Why You’ll Like Them

• Five bands with different resistance levels let you customize your workout easily.
• Includes handles, ankle straps, and a door anchor for a variety of exercises.
• Compact and lightweight, so you can take your workout anywhere.
• Color-coded bands make it simple to pick the right resistance quickly.
• Durable natural rubber material holds up well over time.

Current Price: $23.97

Rating: 4.6 (total: 21,345+)

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PowerBlock Elite EXP Dumbbells

If you’re looking to upgrade your home workouts without cluttering your space, these PowerBlock Elite EXP dumbbells are a solid pick. They adjust quickly with a magnetic pin system, so you can switch weights smoothly between exercises.

The compact design means they don’t take up much room, and the sturdy build feels great in your hands. Whether you’re doing a quick session or a full strength routine, these dumbbells adapt as you progress.

Plus, you can add expansion kits later if you want to lift heavier. They’re perfect for anyone who wants a reliable, space-saving way to get stronger this summer.

How They Help in Different Situations

Versatility

These dumbbells cover a wide range of exercises from light warm-ups to heavy lifts. You can use them for everything from bicep curls and shoulder presses to lunges and bench work.

The adjustable weights mean you don’t need a whole rack of dumbbells, and the option to expand the weight range means they’ll keep up with your gains over time.

Practicality

Adjusting the weight is straightforward with the magnetic pin—just slide it in and out to select your desired load. The compact shape fits nicely on most benches and floors without rolling away.

Plus, the durable steel and polypropylene materials mean these dumbbells can handle regular use without fuss.

Problem Solving Ability

If you’ve struggled with bulky dumbbell sets or complicated adjustable weights that break easily, these offer a simple, reliable solution. They save space, reduce clutter, and eliminate the frustration of stuck or flimsy adjustment mechanisms.

Travel Friendliness

While not as light as resistance bands, their compact footprint makes them easier to transport than multiple fixed-weight dumbbells. If you’re heading to a friend’s place or moving your home gym, these dumbbells won’t take up much space in your car or storage area.

Why You’ll Like Them

• Adjust weights easily from 5 to 50 lbs with a simple magnetic pin.
• Compact design saves space compared to traditional dumbbell sets.
• Durable steel construction built to last through tough workouts.
• Expandable with optional kits to increase weight up to 90 lbs.
• Flat ends make resting on your legs for bench presses more comfortable.

Current Price: $359.99

Rating: 4.7 (total: 2,410+)

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Night Shred Fat Burner

If you’ve ever wished for a little extra help to burn fat while catching some quality Z’s, Night Shred might be just what you need. It’s designed to support your weight loss journey overnight by combining natural ingredients that help control appetite, boost metabolism, and promote restful sleep.

Taking it as part of your nightly routine can help you wake up feeling more refreshed and ready to tackle the day. Whether you’re dealing with late-night cravings or just want to improve your sleep quality, this supplement fits nicely into everyday life without feeling like a chore.

How It Helps in Different Situations

Versatility

Night Shred fits smoothly into your nightly routine, whether you’re just starting your weight loss journey or looking to break through a plateau. It’s gentle enough for regular use and works well alongside other healthy habits like balanced eating and exercise.

Plus, it’s suitable for both men and women, making it a flexible option if you want a supplement that supports both sleep and fat loss without extra fuss.

Practicality

Taking two capsules about 30 minutes before bed is simple and hassle-free. The capsules are unflavored and easy to swallow, so you won’t have to deal with any unpleasant tastes.

Since it’s non-habit forming, you can use it consistently without worrying about dependency. It’s a straightforward way to add a little boost to your nighttime routine without complicated steps or timing.

Problem Solving Ability

If you’ve found it tough to manage nighttime cravings or get quality sleep while trying to lose weight, this supplement tackles both issues at once. It helps you relax, reduces stress-related snacking, and supports fat metabolism, which can make a noticeable difference when combined with your usual efforts.

It’s a practical solution for those who want to optimize their nights for better results.

Travel Friendliness

The bottle is compact and lightweight, so it’s easy to pack in your gym bag or suitcase. Whether you’re on a weekend trip or heading out of town for a longer stretch, you can keep your nighttime routine consistent without hassle.

Just remember to keep it stored in a cool place to maintain freshness.

Why You’ll Like It

• Supports fat burning while you sleep with a natural blend of ingredients.
• Helps manage late-night cravings so you’re less tempted to snack.
• Promotes deeper, more restful sleep with melatonin and calming herbs.
• Non-habit forming and safe to use nightly as part of your routine.
• Vegetarian capsules with a premium, gluten-free formula.

Current Price: $49.99

Rating: 4.0 (total: 14,562+)

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Resistance Bands Set

You know those days when getting to the gym feels like a hassle? These resistance bands are a great way to keep your fitness routine going without leaving the house. They come with different resistance levels, so you can mix and match depending on how intense you want your workout to be.

Plus, the handles and door anchor make it easy to switch up exercises, whether you’re stretching, strengthening, or doing some yoga flow. They’re lightweight and pack up small, so you can even toss them in your bag if you’re heading out of town or just want to sneak in a quick session anywhere.

How They Help in Different Situations

Versatility

You can use these bands for everything from warming up and stretching to full-on strength training sessions. Whether you’re into yoga, pilates, or just want to add resistance to your bodyweight exercises, they adapt easily. The included accessories like the door anchor and ankle straps mean you’re not stuck doing the same moves over and over, so boredom won’t be an issue.

Practicality

Setting up is straightforward — just clip on the handles or straps, anchor the band to a door, and you’re ready to go. The bands are made from nylon, which feels sturdy but still flexible enough to stretch comfortably.

Cleaning and storing them is a breeze, and the whole set fits nicely in the included bag, so you won’t lose any pieces.

Problem Solving Ability

If you’ve struggled with bulky equipment, limited workout space, or lack of variety, these bands solve those issues. They give you a way to train effectively without heavy weights or machines, and the different resistance levels mean you can progress at your own pace.

Plus, the door anchor lets you target muscles from different angles, which is great for balanced strength and injury prevention.

Travel Friendliness

These bands are super travel-friendly — they’re light, compact, and come with a handy carrying bag. You can easily slip them into your suitcase or backpack, so you don’t have to skip workouts when you’re away from home.

Just find a sturdy door or anchor point, and you’re set for a quick session anywhere.

Why You’ll Love Them

• Multiple resistance levels let you customize your workout intensity.
• Includes handles, door anchor, and ankle straps for versatile exercises.
• Compact and lightweight, perfect for home or travel workouts.
• Durable nylon material that holds up well over time.
• Great for strength training, physical therapy, yoga, and more.

Current Price: $18.97

Rating: 4.5 (total: 10,192+)

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Fitbit Inspire 3

If you’re looking for a simple way to keep tabs on your health without feeling overwhelmed by tech, the Fitbit Inspire 3 fits right in. It’s lightweight and comfy enough to wear all day, tracking everything from your heart rate to how well you’re sleeping.

Whether you’re just aiming to move more during the day or want to keep an eye on stress levels, this tracker quietly does its job. Plus, it’s water resistant, so you don’t have to worry about sweat or a quick swim.

It’s great for everyday use and even for those days when you want to push your workouts a bit harder. The app makes it easy to see your progress and stay motivated without any fuss.

How It Helps in Different Situations

Versatility

This tracker works well whether you’re just starting to get active or already have a fitness routine. It covers everything from casual daily steps to tracking your workout intensity across 20+ exercise modes. Plus, it’s compatible with both iOS and Android, so you can sync it easily with your phone.

The customizable clock faces and notifications keep you connected without feeling like you’re wearing a mini computer.

Practicality

Setup is straightforward — just pair it with the Fitbit app, and you’re good to go. The device is super light and fits comfortably on your wrist, with two band sizes included to make sure it suits you. Battery life lasts up to 10 days, so you won’t be charging it every night. It’s also water resistant, so you don’t have to take it off for showers or swims.

Problem Solving Ability

If you’ve ever struggled to keep track of your health or felt overwhelmed by complicated gadgets, this tracker simplifies things. It helps you connect the dots between your activity, sleep, and stress, giving you a clearer picture of your overall wellness. The reminders and insights nudge you gently toward healthier habits without being pushy.

Travel Friendliness

Its slim, lightweight design makes it easy to wear on the go, whether you’re hopping on a plane or exploring a new city. The long battery life means fewer charging stops, and since it’s water resistant, you don’t have to worry about weather or poolside dips interrupting your tracking.

Why You’ll Appreciate It

• Tracks heart rate 24/7 and monitors your sleep automatically.
• Keeps an eye on stress with daily scores and mindfulness sessions.
• Water resistant up to 50 meters, so it’s safe for swimming or sweaty workouts.
• Lightweight and comfortable for all-day wear.
• Includes a 6-month Premium membership with personalized insights.

Current Price: $97.00

Rating: 4.3 (total: 17,038+)

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FAQ

How Do I Choose The Right Adjustable Dumbbells For My Home Workouts?

When picking adjustable dumbbells, you want to consider the weight range and how smoothly you can change the resistance. Look for sets like the Bowflex SelectTech 552, which lets you dial from 5 to 52.5 lbs easily, so you can tailor your workout without cluttering your space. Also, check the grip comfort and durability—materials like alloy steel with ergonomic handles make a big difference.

Think about your fitness goals too: if you want versatility, a set that converts to kettlebells or barbells, like the FEIERDUN adjustable dumbbells, might be a great fit. Lastly, consider warranty and customer support, so you’re covered if anything goes wrong.

Are Resistance Bands Effective For Strength Training Compared To Traditional Weights?

Absolutely, resistance bands are a fantastic complement or alternative to traditional weights, especially if you’re short on space or budget. They provide variable resistance that challenges your muscles differently, helping with strength, flexibility, and rehab. Bands like the ROSAPOAR or VEICK sets come with multiple tension levels, so you can progress as you get stronger.

Just keep in mind that resistance bands engage your muscles through tension rather than fixed weight, so you might need to adjust your reps and form accordingly. Using door anchors and handles expands your exercise options, making bands versatile for full-body workouts.

How Can I Make The Most Out Of My Fitness Tracker For Summer 2025?

To get the best from your fitness tracker, like the Fitbit Inspire 3, wear it consistently and sync it regularly with the app to track your progress. Use its features to monitor heart rate, sleep quality, and stress levels, which can help you fine-tune your workouts and recovery.

Don’t forget to set realistic goals and use the app’s food logging and workout intensity insights to stay motivated. Remember, some features like GPS work best when your phone is nearby. Also, protect your tracker by using water lock mode if you’re swimming or in wet conditions, and keep the firmware updated for smooth performance.

Wrapping Up

Choosing the right fitness essentials can transform your summer workouts and overall health. From adjustable dumbbells that replace multiple weights to resistance bands perfect for travel and rehab, these tools empower you to train smarter and more effectively. Tracking your progress with a reliable fitness tracker like the Fitbit Inspire 3 adds insight and motivation to your routine. Investing in quality equipment tailored to your needs means you’re setting yourself up for success, making it easier to stay active, reach your goals, and enjoy the season to the fullest.

Product	Image	Rating	Highlights	Pros	Cons	Price
Bowflex SelectTech 552 Adjustable Dumbbells		4.8/5 (22,820 ratings)	Adjustable weight from 5 lbs to 52.5 lbs, replaces 15 sets of weights.	Space-saving, easy to adjust, solid build.	Can feel bulky at lower weights.	$399.00
Fitbit Inspire 3 Health & Fitness Tracker		4.3/5 (17,038 ratings)	Stress management, sleep tracking, heart rate monitor.	Lightweight, easy to use, good battery life.	Some connectivity issues reported.	$79.95
Resistance Bands, Pull Up Assist Bands		4.6/5 (2,969 ratings)	5 resistance levels, includes instruction manual and storage bag.	Versatile, portable, suitable for various workouts.	Can be challenging for advanced lifters.	$29.99
Pull Up Bands, Resistance Bands Set		4.6/5 (4,268 ratings)	5 resistance levels, suitable for body stretching and physical therapy.	Durable, easy to use, good for various exercises.	Length may be an issue for taller users.	$24.98
FEIERDUN Adjustable Dumbbells		4.5/5 (3,260 ratings)	Adjustable weights, can be used as kettlebells or barbells.	Versatile, compact, good for home workouts.	Plastic parts may feel less durable.	$129.99
VEICK Resistance Bands		4.6/5 (21,345 ratings)	Includes 5 tube resistance bands and various accessories.	Lightweight, stackable, adjustable resistance.	Some users report durability issues.	$23.97
Night Shred Fat Burner and Natural Sleep Support		4.0/5 (various ratings)	Contains Ashwagandha, 5-HTP, and Melatonin.	Supports sleep and appetite control.	Some users report taste issues.	$49.99
Resistance Bands, Exercise Bands with Handles		4.5/5 (10,192 ratings)	Includes door anchor and ankle straps.	Great for home workouts, adjustable resistance.	Clips may feel flimsy.	$18.97
Fitbit Inspire 3 Health & Fitness Tracker (Lilac Bliss)		4.3/5 (17,038 ratings)	Tracks health metrics, stress, and sleep.	User-friendly, good for tracking fitness.	Some users report syncing issues.	$97.00