6 Fat Burning Supplements You Need to Know About in 2025
Uncover the top 6 fat-burning supplements for 2025 that can enhance your weight loss journey and boost metabolism effectively. Get informed and stay fit!
Published: June 28, 2025
As you look to make the most of your summer, finding ways to boost your energy and reduce anxiety can have a significant impact on your daily life. Understanding what is in pre workout supplements and what do pre workout supplements do can help you choose the right products to support your physical and mental well-being.
Whether you're preparing for workouts, managing stress, or simply seeking a natural lift, these supplements offer targeted benefits that can enhance your focus, endurance, and calmness. This guide will walk you through nine top supplements designed to help you feel energized and balanced during the warmer months.
Category |
Product |
Price |
Score |
|---|---|---|---|
🏆 Best Overall Pre-Workout |
$19.99 |
90/100 |
|
⚡ Best Performance Booster |
$37.99 |
88/100 |
|
đź’ˇ Best Innovation (Non-Stimulant) |
$28.99 |
85/100 |
|
đź’° Best Value Pre-Workout |
$14.03 |
83/100 |
|
🔊 Best Plant-Based Protein |
$39.16 |
78/100 |
|
🎯 Best for Focus & Energy |
$59.95 |
84/100 |
|
🚀 Most Advanced Formula |
$24.99 |
86/100 |
|
đź’Ş Best for Strength & Endurance |
$29.99 |
82/100 |
|
🌙 Best Recovery Support |
$54.00 |
80/100 |
We focused on supplements that effectively boost energy and reduce anxiety, especially those with ingredients commonly found in pre workout supplements such as caffeine, beta alanine, creatine, and nootropics like L-Theanine and Alpha GPC. We evaluated products based on ingredient transparency, user reviews, price, and formulation quality.
Special attention was given to options that support both physical performance and mental clarity without causing jitters or crashes. Non-stimulant and plant-based options were also included to cater to different preferences and sensitivities.
If you’ve ever wondered what is a pre workout supplements and want something easy and tasty, these creatine monohydrate chews are a great pick. They come as soft, pineapple-flavored gummies that you can take anytime—no mixing powders or swallowing pills.
Whether you’re gearing up for a workout or just need a little extra energy boost during your day, these chews fit right in. Plus, they support muscle growth, so they’re handy whether you’re hitting the gym regularly or just want to stay active this summer.
Situation |
How It Helps |
|---|---|
Before a Workout |
Gives you a clean energy boost and supports muscle strength so you can push through your session. |
Busy Workdays |
Easy to chew and carry, these gummies help keep your energy steady without the crash. |
Traveling |
No water or mixing needed, so you can take them anywhere to stay energized on the go. |
Muscle Recovery |
Supports muscle growth and recovery after physical activity, helping you bounce back faster. |
You can take these chews anytime you need a boost—whether it’s pre-workout, mid-day slump, or even as part of your daily supplement routine. Their convenient form and tasty flavor make them easy to fit into your lifestyle.
If you’ve struggled with bulky powders or hard-to-swallow pills, these gummies solve that by offering a simple, enjoyable way to get your creatine. They also avoid common issues like stomach upset that some supplements cause.
Compact and mess-free, these chews are perfect for tossing in your bag or pocket. No need for water or measuring, so they’re hassle-free wherever you go.
Current Price: $19.99
Rating: 4.5 (total: 490+)
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If you’ve ever asked yourself what is a pre workout supplements and want something that actually helps you power through your workouts without feeling jittery, this Genius Energized Pre Workout is worth a look. It’s got a solid caffeine kick paired with nootropics like Alpha GPC and L-Theanine to keep your mind sharp and your energy steady.
Whether you’re crushing weights, running, or just need a mental boost on a busy day, it’s easy to mix and tastes like sour peach rings, which makes it a little fun to take. Just mix a scoop with water about 30 minutes before you start, and you’re set for a workout or a productive afternoon.
Situation |
How It Helps |
|---|---|
Before Intense Workouts |
Gives you the energy and focus to push harder and last longer without the crash. |
Long Workdays |
Keeps your mind sharp and alert, so you can stay productive even when you’re dragging. |
Outdoor Summer Activities |
Boosts stamina and reduces fatigue, helping you enjoy your time without feeling wiped out. |
Mental Focus Needed |
The nootropic blend helps you stay dialed in whether you’re working out or tackling a tough project. |
You can use this pre-workout not just for gym days but anytime you need a reliable energy and focus boost. It’s great for workouts, busy work sessions, or even when you just want to feel more awake and alert without the jitters.
If you’ve tried pre-workouts before and found them too harsh or full of artificial ingredients, this one offers a cleaner formula that still delivers. It helps with energy dips and mental fog, so you can stay consistent with your fitness or daily goals.
The powder comes in a compact container that’s easy to pack in your gym bag or suitcase. Just bring some water and a scoop, and you’re good to go wherever your summer adventures take you.
Current Price: $37.99
Rating: 4.2 (total: 4236+)
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Wondering what do pre workout supplements do when they don’t have caffeine? MTS Nutrition Vasky is a great example.
It’s designed to give you that muscle-pumping feeling and help with energy and recovery without the jitters or crash from stimulants. You can take it on its own or mix it with your usual pre-workout if you want an extra boost.
It’s especially handy if you’re sensitive to caffeine but still want to feel energized and focused during your workouts or even on busy days. Plus, it’s unflavored, so it blends easily into shakes or water without messing with your taste buds.
Situation |
How It Helps |
|---|---|
If You’re Sensitive to Caffeine |
Gives you energy and muscle pumps without the headaches or jitters that caffeine can cause. |
Before Heavy Lifting Sessions |
Enhances muscle fullness and blood flow so you feel more pumped and ready to push through your sets. |
On Non-Stim Days |
Keeps your workouts effective without relying on stimulants, helping you avoid burnout. |
When You Want to Stack Supplements |
Pairs well with stimulant pre-workouts to add extra pump and hydration benefits. |
You’re not limited to just workout days with Vasky. Since it doesn’t have caffeine, it’s easy to use anytime you want a boost in muscle fullness and energy without overstimulating your system.
Whether you’re hitting the gym, doing cardio, or just need a little pick-me-up, it fits right in.
If you’ve ever wondered what is in pre workout supplements that cause jitters or crashes, Vasky shows you can get great results without those side effects. It’s perfect if you want to avoid caffeine but still want to feel energized and pumped, especially if you’ve experienced migraines or sensitivity before.
The compact container makes it easy to toss in your bag, and since it’s unflavored powder, you can mix it with whatever you have on hand. No need to worry about carrying bulky bottles or dealing with strong flavors while on the go.
Current Price: $28.99
Rating: 4.3 (total: 338+)
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If you’ve ever asked yourself what is a pre workout supplements and what do pre workout supplements do, this one from Saver Supplements is a solid pick. It’s packed with ingredients like Beta Alanine and Creatine Monohydrate to support your muscles, plus L Citrulline and L Arginine to help with that pump feeling. And yes, it has caffeine to give you a nice energy boost without the harsh jitters. The strawberry lemonade flavor makes it easy to drink, so you’re more likely to stick with it.
Whether you’re gearing up for a tough gym session or just need a little extra pep on busy summer days, this powder fits right in. Just mix a scoop with water and you’re good to go.
Situation |
How It Helps |
|---|---|
Before Your Workout |
Gives you energy and focus so you can push through your sets without feeling drained. |
On Days You Need a Quick Energy Boost |
The caffeine kick helps shake off sluggishness and keeps you alert. |
When You Want Better Muscle Pumps |
Ingredients like L Citrulline and L Arginine increase blood flow, making your muscles feel fuller. |
If You Like Flavored Supplements |
The strawberry lemonade flavor is tasty and not overpowering, making it easy to drink regularly. |
You don’t have to save this just for gym days. Since it mixes easily and tastes good, you can use it whenever you want a little energy lift or muscle support. It’s great for morning workouts, afternoon slumps, or even when you’re tackling a busy day outdoors this summer.
If you’ve wondered what do pre workout supplements do to cause jitters or crashes, this one balances caffeine with other ingredients to give you energy without the nasty side effects. It’s a good choice if you want to avoid feeling shaky but still want that extra push to get moving.
The container is compact enough to toss in your gym bag or suitcase. Plus, the powder form means you can mix it with water anywhere — no bulky bottles or complicated prep needed.
Current Price: $14.03
Rating: 4.2 (total: 52+)
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If you’re curious about what is in pre workout supplements and want something that supports your energy and calmness naturally, this BlueBonnet plant protein powder is a great option to keep in mind. It’s packed with 24 grams of plant-based protein from pea and rice, plus 8 grams of fiber to keep digestion smooth. The vanilla flavor is mild and blends nicely whether you mix it with water, almond milk, or toss it into your smoothie.
It’s USDA Organic and free from gluten, soy, and added sugars, so it fits well if you’re aiming for clean nutrition. Whether you’re fueling a workout, recovering afterward, or just need a steady energy source during busy summer days, this powder fits right in without any chalky aftertaste or heaviness.
Situation |
How It Helps |
|---|---|
Post-Workout Recovery |
Gives your muscles the protein they need to repair without feeling heavy or chalky. |
Busy Mornings |
A quick shake keeps you full and energized, so you can skip the mid-morning slump. |
When You Want Clean Energy |
Plant protein and fiber provide steady fuel without the jitters you might get from some pre workout supplements. |
If You’re Avoiding Dairy or Soy |
This vegan powder is free from common allergens and easy on sensitive stomachs. |
You can mix this powder into shakes, smoothies, oatmeal, or even baking recipes. It’s not just for workouts — it’s a handy way to boost your protein and fiber intake anytime you need a little extra energy or calm focus throughout the day.
If you’ve wondered what is a pre workout supplements and worried about jitters or crashes, this plant protein powder offers a gentler alternative. It fuels your body steadily without caffeine or stimulants, so you avoid the ups and downs while still feeling supported.
The sturdy container is easy to pack in your bag, and since it’s a powder, you just need water or your favorite milk to mix it up wherever you are. No fuss, no mess, just simple nutrition on the go.
Current Price: $39.16
Rating: 3.9 (total: 30+)
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If you’ve ever wondered what is a pre workout supplements and want something that actually helps you power through your day without the jitters, BODi Energize is worth checking out. It’s got a smart blend of beta-alanine and quercetin, plus just enough caffeine to give you a steady energy lift and sharpen your focus.
The lemon flavor is refreshing and not overpowering, making it easy to drink before workouts or whenever you need a little extra push. Whether you’re hitting the gym or just trying to stay energized during a busy summer afternoon, this powder fits right into your routine without any weird aftertaste or crash.
Situation |
How It Helps |
|---|---|
Before Workouts |
Gives you the energy and focus to push through tough sessions without feeling wired. |
Afternoon Slumps |
A quick mix helps you power through that mid-day dip without the crash later. |
Busy Summer Days |
Keeps your energy steady so you can enjoy outdoor activities without feeling drained. |
If You’re Sensitive to Caffeine |
Low-dose caffeine means you get a gentle lift without the usual jitters or anxiety. |
You can mix this powder with water or your favorite beverage, making it easy to take at home, at the gym, or on the go. It’s not just for workouts — it’s a handy way to get a clean energy boost whenever you need it.
If you’ve asked yourself what is in pre workout supplements and worried about feeling jittery or crashing, this formula balances effective ingredients like beta-alanine and quercetin with a low caffeine dose to keep your energy smooth and your focus sharp.
The resealable tub is compact enough to toss in your bag, and since it’s a powder, you just need water to mix it up anywhere. Great for keeping your energy up on trips or busy days out.
Current Price: $59.95
Rating: 4.4 (total: 269+)
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Wondering what do pre workout supplements do? LEGION Pulse gives you a clean, no-nonsense boost with ingredients you can actually recognize. It’s packed with solid doses of citrulline and beta-alanine to help you power through your workouts, plus caffeine and theanine to keep your focus sharp without the usual jitters or crash.
The fruit punch flavor is tasty enough to make mixing it up something you look forward to. Whether you’re gearing up for a tough gym session or just need a little extra pep on a busy summer day, this preworkout fits right in without any weird additives or artificial sweeteners.
Situation |
How It Helps |
|---|---|
Before Intense Workouts |
Gives you the energy and focus to push through heavy lifting or cardio without feeling wired. |
When You Need Mental Clarity |
The caffeine and theanine combo sharpens your focus and reduces distractions. |
On Busy Summer Days |
Keeps your stamina up so you can enjoy outdoor activities without feeling drained. |
If You’re Curious About What Is In Pre Workout Supplements |
Transparent label with no proprietary blends means you know exactly what you’re putting in your body. |
You can mix Pulse with water or your favorite drink, making it easy to take at home, the gym, or on the go. It’s not just for workouts — it’s a handy way to get a clean energy and focus boost whenever you need it.
If you’ve ever wondered what do pre workout supplements do and worried about jitters or crashes, this formula balances powerful ingredients with natural sweeteners and no fillers, so you get a smooth, reliable lift without the downsides.
The compact container fits easily in your bag, and since it’s a powder, you just need water to mix it up anywhere. Perfect for keeping your energy steady on trips or busy days out.
Current Price: $24.99
Rating: 4.1 (total: 17198+)
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If you’ve ever asked yourself what is a pre workout supplements really about, Gainful’s Performance Pre Workout gives you a straightforward answer. It’s got 150mg of natural caffeine for a smooth energy lift without the jitters, plus creatine to help your muscles work harder and recover faster. The blend of beta alanine and L-citrulline supports endurance, so you can keep going even on those long summer days.
The strawberry lemonade flavor is refreshing and not overly sweet, making it easy to look forward to your pre-exercise ritual. Whether you’re hitting the gym, going for a run, or just need a little extra pep to get through a busy afternoon, this powder fits right into your routine without any confusing ingredients or artificial extras.
Situation |
How It Helps |
|---|---|
Before Morning Workouts |
Gives you a clean energy boost to wake up your body and mind without jitters. |
During Long Training Sessions |
Supports endurance so you can push through fatigue and keep your performance steady. |
When You Need Focus and Clarity |
The caffeine and L-theanine combo helps you stay sharp and dialed in. |
If You’re Wondering What Is In Pre Workout Supplements |
Transparent ingredients list means you know exactly what you’re putting in your body. |
You can mix this powder with water or your favorite beverage, making it easy to take at home, at the gym, or on the go. It’s not just for workouts — it’s a handy way to get a natural energy and endurance boost whenever you need it.
If you’ve ever been wary of pre workout supplements because of jitters or crashes, this formula balances natural caffeine with L-theanine and clinically studied ingredients to give you a smooth, reliable lift without the downsides.
The compact container and powder form make it easy to pack and mix anywhere. Perfect for keeping your energy steady on trips or busy summer days.
Current Price: $29.99
Rating: 4.3 (total: 345+)
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Wondering what to take after a tough workout or how to wind down and still feel energized the next day? THORNE RecoveryPro blends whey protein with PharmaGABA and magnesium to help your muscles recover while supporting restful sleep. It’s not just for athletes — if you want to feel more refreshed in the morning and reduce stress, this could fit nicely into your routine. The chocolate flavor is rich but not overpowering, making it feel like a treat rather than a chore.
Whether you’re training hard or just want to support your body through busy summer days, this supplement offers a thoughtful combo that goes beyond basic protein powders.
Situation |
How It Helps |
|---|---|
After Intense Workouts |
Provides protein and amino acids to support muscle recovery and reduce soreness. |
When You Need Better Sleep |
PharmaGABA and magnesium work together to promote relaxation and deeper rest. |
During Stressful Days |
Helps moderate stress levels so you can stay calm and focused. |
If You’re Curious About What Do Pre Workout Supplements Do |
While this isn’t a pre workout supplement, it complements your routine by aiding recovery and sleep, which are just as important. |
You can enjoy RecoveryPro as a post-workout shake or a nighttime drink to support sleep and recovery. It mixes easily with water or milk, so it fits into your day whether you’re at home, at the gym, or on the go.
If you’ve ever struggled with muscle soreness or restless nights after training, this supplement combines protein with calming ingredients to help you bounce back faster and feel more balanced.
The compact container and powder form make it easy to pack for trips or busy days, so you don’t have to skip your recovery routine when you’re away from home.
Current Price: $54.00
Rating: 4.4 (total: 66+)
Learn MoreA pre workout supplement is a formula designed to enhance your physical and mental performance before exercise. Typically, it contains ingredients like caffeine, creatine, beta-alanine, and amino acids that work together to increase energy, improve focus, and delay fatigue.
When you take a pre workout supplement, you can expect a boost in stamina and alertness, helping you push harder during workouts. For example, products like Genius Energized Pre Workout combine caffeine with nootropics to sharpen your mental clarity while fueling your body. If you’re new to pre workouts, start with a smaller dose to assess your tolerance and always follow the recommended usage instructions.
When choosing supplements for energy and anxiety, you want to look for products with proven ingredients and transparent labeling. Check for natural components like L-theanine, magnesium, or adaptogens that support relaxation without causing drowsiness.
Also, consider whether the supplement contains stimulants like caffeine, which can boost energy but might increase anxiety if you’re sensitive. Reading user reviews and verifying third-party testing can help ensure quality. Price is another factor; for instance, Nutravita’s Creatine Monohydrate Chews cost $19.99 and offer a convenient, tasty option, while premium powders like BODi Energize are priced higher but may provide a more tailored formula. Lastly, think about your lifestyle and how you’ll incorporate the supplement—whether you prefer gummies, powders, or capsules—and always consult with a healthcare professional if you have underlying health conditions.
To get the most from your pre workout supplements, take them about 20 to 30 minutes before exercise, mixing powders with water or consuming chews as directed. Avoid taking them late in the day to prevent sleep disturbances, especially if they contain caffeine. Start with half a serving if you’re sensitive to stimulants and gradually increase as needed.
Stay hydrated and don’t rely solely on supplements—maintain a balanced diet and proper rest for sustained energy and anxiety management. If you experience side effects like jitters, upset stomach, or increased anxiety, reduce the dose or discontinue use.
Remember, supplements like MTS Nutrition Vasky offer non-stimulant options if you want energy without caffeine. Always read labels carefully and follow manufacturer guidelines to ensure safe use.
Choosing the right supplements can make a meaningful difference in how energized and calm you feel throughout the summer. By understanding what is in pre workout supplements and what do pre workout supplements do, you can select products that not only enhance your workouts but also support your mental focus and reduce anxiety. The nine supplements highlighted here offer a variety of benefits, from powerful energy boosts to gentle, sustained focus and recovery support.
Incorporating these into your routine can help you stay active, motivated, and balanced during the warmer months.
| Product | Image | Rating | Highlights | Pros | Cons | Price |
|---|---|---|---|---|---|---|
| Creatine Monohydrate Chews | |
4.5/5 (1000+ reviews) | 5g of creatine per chew, pineapple flavor, supports energy and muscle growth. | Great taste, easy to consume, effective for energy. | Some users report no noticeable difference. | $19.99 |
| Genius Energized Pre Workout Powder | |
4.2/5 (500+ reviews) | 200mg caffeine, beta alanine, no artificial sweeteners, sour peach rings flavor. | Effective energy boost, enhances focus, no crash. | Taste may not be for everyone, some find it mild. | $37.99 |
| MTS Nutrition Vasky Non-Stimulant Pump Inducer | |
4.3/5 (300+ reviews) | Non-stimulant, enhances muscle pump, unflavored. | Great for those sensitive to stimulants, effective pump. | Unflavored, may not mix well with all drinks. | $28.99 |
| Pre Workout Powder with Beta Alanine | |
4.2/5 (400+ reviews) | Contains beta alanine, creatine monohydrate, BCAA, strawberry lemonade flavor. | Good taste, effective energy boost. | Some users find it too sweet. | $14.03 |
| BlueBonnet Nutrition Organic Plant Protein Powder | |
3.9/5 (200+ reviews) | 24g plant-based protein, zero sugar, 8g fiber, vanilla flavor. | Smooth texture, good for vegan diets. | Taste may not be appealing to all, high fiber content. | $39.16 |
| BODi Energize Pre Workout Powder |  |
4.4/5 (600+ reviews) | Low-dose caffeine, beta-alanine, lemon flavor. | No jitters, refreshing taste. | Higher price point. | $59.95 |
| LEGION- All Natural Nitric Oxide Preworkout | |
4.1/5 (150+ reviews) | Creatine-free, naturally sweetened, fruit punch flavor. | Effective for energy management, no artificial ingredients. | Some users find it lacks intensity. | $24.99 |
| Gainful Performance Pre Workout Powder | |
4.3/5 (250+ reviews) | Natural caffeine, creatine, strawberry lemonade flavor. | Clean formula, no jitters. | Some find it weak compared to other brands. | $29.99 |
| THORNE RecoveryPro | |
4.4/5 (100+ reviews) | Whey protein, supports recovery, chocolate flavor. | Great taste, effective for muscle recovery. | Higher price, limited servings. | $54.00 |
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