5 Protein Powders to Power Your Summer Workouts in 2025
Elevate your summer workouts in 2025 with these top 5 protein powders, designed to boost energy, enhance recovery, and support muscle growth.
Published: June 14, 2025
If you're aiming to get in your best shape for summer 2025, understanding which supplements can support your fitness journey is essential. You want to maximize your workouts, boost recovery, and fuel your body efficiently.
Choosing the right supplements can help you build muscle, increase endurance, and improve overall energy levels, making your path to a summer-ready body smoother and more effective. This guide will walk you through seven top supplements that can benefit your routine and help you reach your goals.
To help you find the best supplements for your summer body goals, we focused on products with proven effectiveness, high-quality ingredients, and positive user feedback. We prioritized supplements that support muscle growth, endurance, and recovery, while also considering ease of use, mixability, and value for money.
Certifications such as NSF Certified for Sport and keto or gluten-free options were also important to ensure safety and dietary compatibility. Finally, we looked at customer reviews to understand real-world benefits and potential drawbacks.
If you’re looking to boost your workouts and support muscle growth without any fuss, THORNE Creatine is a solid pick. It’s a tasteless, easy-to-mix powder that you can add to water, juice, or your favorite protein shake without worrying about weird flavors or gritty textures.
Whether you’re hitting the gym hard or just want a little extra energy and endurance for your daily routine, this creatine monohydrate helps your muscles recover faster and perform better. Plus, it’s gluten-free, keto-friendly, and NSF Certified for Sport, so you know it’s clean and trustworthy.
It’s one of those supplements that quietly does its job, helping you push through workouts and even giving a little cognitive boost along the way.
People really appreciate how this creatine blends smoothly without any gritty texture or flavor. Many have noticed stronger workouts, quicker recovery, and less muscle soreness.
It’s also praised for being a clean, high-quality product without fillers or additives.
🗣️ Karla Oyarzabal
I've been using Thorne Creatine for a while now, and I’m genuinely impressed with its quality. One of the standout features is that it’s completely tasteless, which is a huge plus for me. There’s no noticeable flavor at all, so it blends seamlessly into any drink—whether it’s water, juice, or a protein shake. I also appreciate how easily it dissolves. Unlike other creatine powders that clump up or leave a gritty texture, Thorne Creatine mixes smoothly without any residue. It’s also free from unnecessary fillers, which gives me confidence in the product’s purity and effectiveness. Since starting it, I’ve noticed a consistent improvement in my workouts. My strength and endurance have increased, and recovery between sets feels quicker. It's a great addition to my fitness routine without any of the stomach discomfort or bloating I’ve experienced with other brands.
🗣️ Tim McCary
I’ve been using this creatine for a few months now, and the results have been incredible. My strength has noticeably increased, and my endurance during workouts has improved significantly. It’s easy to mix with water or a shake, and there’s no weird taste or texture. What I appreciate most is how it aids recovery—my muscles feel less sore, and I’m ready to hit the gym harder the next day. It’s a must-have supplement for anyone serious about fitness or looking to take their training to the next level. Highly recommend!
Situation |
How It Helps |
|---|---|
Pre-Workout Boost |
Take it before your session to help increase strength and endurance, so you can push through those tough sets. |
Post-Workout Recovery |
Using it after exercise helps your muscles recover faster, reducing soreness and getting you ready for the next day. |
Busy Days |
Supports cognitive function and energy, so you stay focused and alert even when life gets hectic. |
Mixing With Drinks |
Since it’s tasteless and dissolves easily, you can add it to water, juice, or shakes without changing the flavor. |
You can mix THORNE Creatine with pretty much any beverage you like—water, juice, or your post-workout shake. It’s unflavored and dissolves quickly, so it won’t mess with your drink’s taste or texture.
Whether you’re a gym rat or just want a little extra energy and focus during your day, it’s a flexible addition to your routine.
If you’ve ever struggled with creatine powders that taste weird, clump up, or cause bloating, this one solves those issues. It’s clean, pure, and gentle on your stomach, helping you avoid discomfort while still delivering the muscle and energy benefits you want.
Current Price: $43.00
Rating: 4.6 (total: 11,867+)
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If you’re looking for a straightforward way to boost your strength and endurance, this Optimum Nutrition Micronized Creatine Monohydrate is a great option. It’s unflavored and mixes easily into any drink, so you won’t have to deal with any weird tastes or gritty textures.
Whether you’re powering through intense gym sessions or just want to support muscle recovery on your rest days, this creatine helps you get the most out of your workouts. Plus, with 120 servings in a container, it’s a solid value that lasts a while. It’s keto-friendly too, so it fits nicely into low-carb lifestyles.
Just add a scoop to your shake or beverage, and you’re good to go.
People love how this creatine dissolves smoothly without any gritty texture or flavor. Many have noticed stronger workouts, better endurance, and faster recovery.
It’s also praised for being a clean, pure product that fits well into keto and low-carb diets.
🗣️ Michelle I
Optimum Nutrition Micronized Creatine Monohydrate Powder is a solid choice for those looking to enhance their workout performance. The unflavored nature of the powder makes it versatile, allowing it to be easily mixed into any beverage without altering the taste. With 120 servings per container, it offers great value and longevity. One of the standout features is its micronized form, which ensures better solubility and absorption compared to regular creatine monohydrate. This means you can expect quicker and more efficient results. Additionally, being keto-friendly makes it suitable for those following a ketogenic diet, which is a plus for many fitness enthusiasts. Overall, this creatine powder is reliable and effective, making it a worthwhile addition to any fitness regimen.
🗣️ Austin
The Optimum Nutrition Micronized Creatine is a top-notch supplement for anyone looking to improve their workout performance. The micronized form ensures better solubility, so it dissolves easily in water and doesn’t leave a gritty texture. The unflavored option is a great plus, as it can be mixed with other drinks or shakes without altering the taste. With 60 servings per container, it’s a great value, and the dosage is simple—just one scoop per serving. I’ve noticed an increase in strength and endurance during my workouts, making it easier to push through tough sets. It’s keto-friendly, which is a bonus for those following a low-carb or ketogenic diet. Overall, this creatine is a reliable and effective choice for anyone looking to boost their performance in the gym. I highly recommend it for anyone wanting to add creatine to their supplement routine.
Situation |
How It Helps |
|---|---|
Before Workouts |
Taking it before you train can help increase your strength and stamina, so you can push through those challenging sets. |
After Exercise |
Using it post-workout supports muscle recovery and reduces soreness, helping you bounce back quicker. |
Mixing With Drinks |
Since it’s unflavored and micronized, it blends effortlessly into water, juice, or shakes without changing the taste or texture. |
Following Keto |
It’s keto-friendly, so it fits perfectly into low-carb diets without any unwanted carbs or fillers. |
You can easily mix this creatine into pretty much any drink you like—water, juice, or your favorite protein shake. Its unflavored, micronized form means it won’t affect taste or leave any gritty bits.
Whether you’re a serious athlete or just want to support your fitness goals, it’s a flexible and fuss-free addition to your daily routine.
If you’ve ever dealt with creatine powders that clump or taste weird, this one solves those problems. It’s pure, easy to digest, and dissolves quickly, so you get all the benefits without any hassle or stomach issues.
Current Price: $23.99
Rating: 4.6 (total: 74,416+)
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If you’re after a reliable protein powder that fits smoothly into your daily routine, Optimum Nutrition Gold Standard 100% Whey is a solid pick. It’s packed with 24 grams of protein per serving, which helps you build and maintain muscle whether you’re hitting the gym hard or just want to stay toned.
The Double Rich Chocolate flavor is rich without being too sweet, and it mixes up easily with water, milk, or your favorite smoothie. You can use it anytime—before or after workouts, or even as a protein boost between meals.
It’s gluten-free, so it works well if you’re mindful about that, and with 29 servings in a tub, it’s a convenient size to keep on hand. Plus, it’s been a favorite for years, so you know it’s tried and true.
Users appreciate how well this protein powder mixes and its satisfying taste without being too sweet. Many mention it helps with muscle recovery and keeps them feeling full, making it a dependable part of their fitness routine.
🗣️ Hetav
Great Value for Money: After trying several proteins, this one is definitely worth the price. The Chocolate Malt flavor is smooth, not too sweet, and perfect for a post-workout shake. Delicious Flavor: The chocolate malt taste is rich and creamy, without being overpowering. I prefer mixing it with milk for a smoother, more satisfying shake! Excellent Texture and Quality: The powder mixes effortlessly and doesn’t clump, which makes it easy to drink. The quality is top-notch, and it helps with muscle recovery after intense workouts. Perfect for Muscle Growth: With 24 grams of protein per serving, this whey powder supports muscle recovery and growth, making it ideal for any gym-goer. Highly Recommended: I’ve been using it for a while now, and it's a game-changer. It keeps me full and is a great addition to my fitness routine. Would definitely recommend it to others!
🗣️ Wicked Bliss
This protein powder is a staple in my routine! The flavor is smooth and not overly sweet, making it easy to mix with water, milk, or in a smoothie. I use it after workouts, and it blends effortlessly without any clumps, which is a huge plus. It’s filling and gives me the perfect boost to recover after exercise. The quality is excellent, and the 24 grams of protein per serving is just what I need to hit my fitness goals. Highly recommend this for anyone looking for a reliable, great-tasting protein powder!
Situation |
How It Helps |
|---|---|
Post-Workout Recovery |
Provides a quick protein boost to help repair and build muscles after exercise. |
Meal Supplement |
Great for adding extra protein between meals to keep hunger at bay and support your goals. |
On-the-Go Nutrition |
Easy to mix with just a spoon and water if you’re short on time or don’t have a shaker. |
Flavor Variety |
With many flavors available, you can switch it up to avoid getting bored. |
Whether you like it with water, milk, or blended into a smoothie, this whey protein adapts to your taste and lifestyle. It’s perfect for gym days, rest days, or whenever you need a protein boost without fuss.
If you’ve ever struggled with protein powders that clump or taste artificial, this one fixes those issues. It blends easily, tastes natural, and helps you stay consistent with your nutrition.
Current Price: $32.16
Rating: 4.6 (total: 237,011+)
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If you’re looking to boost your strength and endurance without any fuss, Nutricost’s Creatine Monohydrate Micronized Powder is a solid choice. It’s unflavored, so you can easily mix it into your water, juice, or post-workout shake without changing the taste.
The micronized powder dissolves smoothly, which means no gritty texture to deal with. With 100 servings in a 500g tub, it’s great for daily use and keeps you stocked for a while. Whether you’re pushing through intense workouts or just want to support muscle recovery, this creatine fits right into your routine without any hassle.
People love how easy it is to mix without any gritty texture or taste, plus the value you get with 100 servings. Many notice improved workout performance and faster recovery when using it consistently.
🗣️ Daniel
I recently picked up the Unflavored Creatine Monohydrate Micronized Powder from Nutricost, and here's my take on it: Flavor-wise, it’s completely neutral, which is perfect if you want to mix it into your shakes without messing with the taste. The micronized texture really helps it dissolve well in water or juice, leaving no gritty bits behind. For the price, it’s a fantastic deal—pure, high-quality, and easy to use. If you want a straightforward creatine that just works, this is it.
🗣️ Shanique Hudson
This Nutricost creatine is top-notch—pure, micronized, and mixes easily with no weird taste. It’s been helping me with strength and recovery, and the 100 servings make it a great value. No fillers, just results. Definitely recommend it if you want a reliable creatine without any extra fluff.
Situation |
How It Helps |
|---|---|
Pre-Workout Boost |
Gives your muscles extra energy so you can push harder during training. |
Post-Workout Recovery |
Helps replenish your muscles and supports faster recovery after intense sessions. |
Mixing With Other Supplements |
Since it’s unflavored, you can easily add it to protein shakes or pre-workout blends without changing the taste. |
Budget-Friendly Supplementing |
With 100 servings per container, it’s a cost-effective way to keep creatine in your routine. |
You can mix this creatine with pretty much anything—water, juice, or your favorite shake. Its neutral flavor and fine texture make it easy to add to your daily supplements without any hassle.
If you’ve ever struggled with creatine that clumps or leaves a weird taste, this one solves those problems. It dissolves smoothly and stays flavorless, so you can focus on your workout without distractions.
Current Price: $21.50
Rating: 4.6 (total: 45,718+)
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If you’re after a no-fuss way to add creatine to your routine, these Optimum Nutrition capsules are a great pick. Each serving packs 2.5 grams of pure creatine monohydrate, and since it’s in capsule form, you don’t have to deal with mixing powders or worrying about taste. Just pop two capsules with your meals, and you’re good to go.
Whether you’re hitting the gym hard or just want to support muscle strength and recovery, these capsules fit easily into your day. Plus, they’re keto-friendly, so they work well no matter your diet.
Users love how simple it is to take creatine without the hassle of powders. Many notice real gains in strength and endurance, plus no stomach issues, which makes it a reliable choice for daily supplementation.
🗣️ Jaider Tapias Torres
I am no gonna lie after trying powder, gummies, pills this is the best presentation of creatine I have got in all my years of lifting. Easy to keep, with just two pills you could get 5 grams of creatine, there’s no smell and the taste is just regular pills. After taking them for 2 weeks I have experienced a gain of strength, endurance and velocity, and without any stomach upsets or side effects.
🗣️ James
I’ve been using these creatine capsules for months now. I take 4 capsules (1.25g each) for a total of 5g daily. I have seen accelerated improvements since using the product and would definitely recommend to any committed gym-goers.
Situation |
How It Helps |
|---|---|
Busy Days |
Capsules let you take your creatine quickly without mixing or measuring, perfect when you’re on the go. |
Pre-Workout |
Provides your muscles with the fuel they need to push through tough sessions. |
Post-Workout Recovery |
Helps replenish muscle energy stores and supports faster recovery. |
Keto Diet |
Since it’s keto-friendly, it fits seamlessly into low-carb meal plans without any added sugars or carbs. |
These capsules are super straightforward—you just take them with water, no mixing or flavor worries. Whether you’re stacking with other supplements or keeping it simple, they fit right in.
If you’ve struggled with creatine powders that are messy or hard to mix, these capsules solve that by offering a clean, easy way to get your dose without any fuss or taste issues.
Current Price: $19.99
Rating: 4.6 (total: 26,104+)
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If you want a straightforward, no-nonsense creatine supplement, this one’s worth a look. It’s just pure micronized creatine monohydrate—no flavors, no fillers, nothing extra.
You can easily mix it into water, juice, or even your morning smoothie without worrying about weird tastes or additives. Whether you’re training daily or just need that extra edge for your workouts, it fits right into your routine. Plus, it’s vegan, non-GMO, and free from gluten and soy, so it’s a clean option no matter your lifestyle.
People appreciate how clean and simple this creatine is. Many mention better workout stamina and faster recovery without any weird aftertaste or stomach issues, making it a reliable choice for daily use.
🗣️ NS
I started taking creatine some 2 months ago. I began with ON brand but of late, I have starting to loathe their products due to that sickly chemically sweetness. I wanted something clean- so Naked was my choice. I already use their peanut powder and whey isolate and have been satisfied. This product was no exception. The unflavored one might feel weird to drink but I started adding couple of tablespoons of Greek yogurt with some sugar and water. This creates a refreshing indian drink called lassi. I look forward to drinking this every morning! The benefits are nice- can certainly last longer in during workouts and I feel I recover much faster. The texture is kinda nice to feel, especially after drinking the poor quality ON creatine which was gritty and unpleasant. Totally recommend this!
🗣️ Ch_Sail23
If you are looking for just creatine without any unnecessary additives, the name says it all. This is just pure creatine, exactly what you should be looking for if you do any sort of lifting. Pros: -Long scoop makes it easy to get when you are near the bottom -Comes in a jar instead of a bag -Less grainy taste than other Creatine brands. Cons: -Has a slight flavor as compared to other brands. Nothing crazy though -A wider less narrow container would make it easier to get out. Overall: Exactly what you need if you are serious about lifting: Plain creatine that is cost effective and pure. If this is the best price per scoop, this is a great option to go for.
Situation |
How It Helps |
|---|---|
Daily Training |
Keeps your muscles fueled so you can push harder and recover faster day after day. |
Mixing With Drinks |
Dissolves quickly and has no flavor, so it won’t mess with your favorite smoothie or juice. |
Vegan Lifestyle |
Certified vegan and free from common allergens, fitting easily into plant-based diets. |
Budget Friendly Bulk |
With 200 servings in one tub, it’s a cost-effective way to keep your creatine stocked. |
You can mix this creatine into pretty much any drink without worrying about taste or texture. It’s also great if you want to stack it with other supplements or keep things simple with just creatine.
If you’ve ever dealt with gritty, flavored creatines that don’t dissolve well or upset your stomach, this one solves those problems by being pure, smooth, and easy on digestion.
Current Price: $35.99
Rating: 4.7 (total: 14,082+)
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If you’re looking to up your protein game without breaking the bank, Body Fortress 100% Whey Protein Powder is a solid pick. It packs a hefty 60 grams of protein per two-scoop serving, which is great for rebuilding muscle after workouts or just making sure you hit your daily protein goals. The chocolate flavor is smooth and blends well whether you mix it with water, milk, or even toss it in a smoothie. Plus, it’s got added vitamins C and D along with zinc to give your immune system a little boost.
Whether you’re hitting the gym hard or just need a convenient protein boost during a busy day, this powder fits right in. Just a heads up, the scoop is pretty big, so a little goes a long way.
Users love how this protein powder tastes great without being overly sweet, and many mention it mixes well with water or milk. The big scoop size means you get a solid protein hit, and the added vitamins make it feel like a little extra boost beyond just protein.
🗣️ Eshan
Body Fortress Super Advanced Whey Protein Powder in Cookies and Cream is a tasty and affordable protein supplement. With 60g of protein per serving and added BCAAs, it’s excellent for muscle recovery and growth. The cookies and cream flavor is smooth and creamy, blending well with water or milk. While it’s slightly higher in carbs and sugar than some other options, it’s a great choice for those looking for a delicious and effective protein powder at a budget-friendly price.
🗣️ CoMtngrl11
I’ve been using this brand for a couple of weeks now and it definitely gives me the energy to start my mornings, which coffee alone doesn’t do. The scoop size is bigger than other brands I’ve tried, but both provide 30g of protein per scoop. The strawberry flavor isn’t overly sweet and even has tiny freeze-dried pieces you can taste. Just make sure to shake it well to avoid chunks. It’s helping me build lean muscle without feeling like a bodybuilder, which is exactly what I want.
Situation |
How It Helps |
|---|---|
Post-Workout Recovery |
Delivers a high dose of protein and BCAAs to help rebuild and repair muscles after exercise. |
Busy Mornings |
Gives you a quick, convenient protein boost to start your day energized, especially if coffee alone isn’t cutting it. |
Muscle Building |
Supports lean muscle growth with a powerful protein punch and essential amino acids. |
Immune Support |
Added vitamins C, D, and zinc help keep your immune system in check while you focus on fitness. |
You can mix this protein powder with water, milk, or your favorite smoothie ingredients. It’s flexible enough to fit into your routine whether you want a quick shake or a richer, creamier drink.
Plus, the chocolate flavor is a crowd-pleaser that’s not too sweet.
If you’ve struggled with protein powders that taste chalky or don’t mix well, this one solves those issues with a smooth texture and good flavor. The big scoop size also means you don’t have to fuss with multiple servings to hit your protein goals.
Current Price: $22.98
Rating: 4.5 (total: 14,845+)
Learn MoreWhen selecting supplements for your summer body goals, focus on quality, your specific needs, and how the product fits into your routine. For example, if you want to boost muscle strength and recovery, creatine monohydrate like THORNE Creatine ($43.00) or Optimum Nutrition Micronized Creatine ($23.99) are excellent choices because they’re well-researched and effective. Consider factors like whether the supplement is unflavored if you prefer mixing it with shakes or water, if it’s keto or gluten-free depending on your diet, and the serving size to ensure it lasts through your training cycle.
Also, check for certifications like NSF Certified for Sport to ensure purity and safety. Ultimately, pick supplements that complement your workout plan and dietary preferences without unnecessary fillers or additives.
Most of the top fitness supplements, especially creatine powders and capsules, are safe when used as directed. However, you might experience minor bloating or stomach discomfort if you take too much at once or on an empty stomach.
For instance, some users find that starting with a smaller dose and gradually increasing helps avoid this. Capsules like Optimum Nutrition’s Creatine Capsules ($19.99) offer a convenient alternative if you dislike mixing powders, but be mindful that the capsules can be large and might be tricky to swallow for some.
Always stay hydrated and follow the recommended serving sizes. If you have any pre-existing health conditions or are on medication, it’s wise to consult your healthcare provider before starting any new supplement.
Consistency is key when using supplements to support your summer body goals. For creatine powders like Nutricost Creatine ($21.50) or NAKED Pure Micronized Creatine ($35.99), take about 5 grams daily, ideally around your workout times—either before or after training—to help with strength and recovery.
Mixing them into water, juice, or your protein shake works well since most are unflavored and dissolve easily. If you prefer convenience, capsules are a great option but remember you’ll need multiple capsules to reach the effective dose.
Pair your supplements with a balanced diet rich in protein and regular exercise focused on both strength training and cardio. Give your body a few weeks to adapt and start noticing improvements in endurance, muscle tone, and energy levels.
Choosing the right supplements can make a significant difference in your fitness journey, especially when preparing for summer. The seven products highlighted here offer a range of options to support muscle growth, improve endurance, and enhance recovery.
Whether you prefer powders or capsules, budget-friendly or premium, these supplements are trusted by users and backed by quality. Incorporating them into your routine can help you train harder, recover faster, and feel more energized as you work toward your summer body goals in 2025.
| Product | Image | Rating | Highlights | Pros | Cons | Price |
|---|---|---|---|---|---|---|
| THORNE Creatine | |
4.6/5 | Creatine Monohydrate, Gluten-Free, Keto, NSF Certified for Sport, 90 servings. | Tasteless, easy to mix, improves strength and recovery. | Can be clumpy if not stored properly. | $43.00 |
| Optimum Nutrition Micronized Creatine | |
4.6/5 | Micronized Creatine Monohydrate, Unflavored, 120 servings. | Great solubility, keto-friendly, good value. | May require additional mixing time. | $23.99 |
| Optimum Nutrition Gold Standard Whey | |
4.6/5 | Whey Protein Isolates, 24g protein per serving, 29 servings. | Delicious flavors, mixes well, supports muscle recovery. | Some flavors may be overly sweet. | $32.16 |
| Nutricost Creatine Monohydrate | |
4.6/5 | Micronized Creatine, 100 servings, unflavored. | Pure, easy to mix, great value. | May leave residue if not mixed well. | $21.50 |
| Optimum Nutrition Micronized Creatine Capsules |  |
4.6/5 | Creatine Capsules, 2500mg per capsule, 100 capsules. | Convenient, no mixing required, easy to take. | Large capsules can be difficult to swallow. | $19.99 |
| NAKED Pure Micronized Creatine |  |
4.7/5 | 200 servings, vegan, non-GMO, gluten-free. | Clean ingredients, effective, good value. | Scoop can be hard to use when container is low. | $35.99 |
| Body Fortress 100% Whey | |
4.5/5 | Chocolate flavor, 60g protein per serving. | Affordable, great taste, good for muscle growth. | Higher in sugar and carbs compared to others. | $22.98 |
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