Roundups Logo
Sign In
Cover image

Spring into Wellness: Essential Oils and Herbal Supplements for Relaxation and Energy

S

Semir

Published: March 24, 2025

As the seasons change, so does your need for rejuvenation and balance. Understanding the benefits of essential oils and herbal supplements can significantly enhance your well-being. By incorporating these natural remedies into your daily routine, you can experience improved relaxation and increased energy levels, helping you to navigate the demands of everyday life with ease.

Top Picks

How We Selected Our Top Picks

When selecting essential oils and herbal supplements, consider factors such as purity, effectiveness, and customer reviews. Look for products that are backed by positive feedback and have a proven track record of delivering results. Additionally, ensure that the products are suitable for your specific health needs and lifestyle.

Pure Frankincense Essential Oil

Pure Frankincense Essential Oil

Discover the essence of well-being with Emperor's Oil Pure Frankincense Essential Oil. This therapeutic-grade oil, sourced from the revered Boswellia Sacra trees of Oman, is perfect for internal use, skincare, and aromatherapy. Whether you're looking to enhance your meditation practice or simply want to nourish your skin, this versatile oil has got you covered. Just a few drops can transform your daily routine into a soothing ritual. Plus, it's conveniently bottled in a travel-friendly 5ml size, making it easy to take your wellness on the go.

What People Say

Users rave about its effectiveness for both skincare and internal wellness. Many have shared how it has improved their skin conditions and helped them with mental clarity.

  • I found this Frankincense oil after trying 2 other brands and the quality I found to be high and the skin condition for which I’m using it is beginning to improve. It is expensive, but you get what you pay for and I’m beginning to see good results. I have no hesitation in recommending this product.

    - Clare j
  • I have been using this product internally with a Vitamin B complex to help me with brain fog. It really works very well, far better than I had hoped for before using it. This allows me to detox faster without the brain fog. As I drive for a living this is an essential product for me and I would highly recommend it for anyone else with similar needs.

    - ally johnson

Pros and Cons

Pros:

  • High-quality, therapeutic-grade oil
  • Versatile for multiple uses
  • Travel-friendly size

Cons:

  • Higher price point compared to other oils

Why You'll Love It

  • Promotes relaxation and reduces stress
  • Supports healthy skin and rejuvenation
  • Enhances meditation and spiritual practices

When to Use It

Perfect for daily use in your skincare routine or as a calming addition to your meditation practices. It's also a great companion for those moments when you need to unwind after a long day.

Current Price: £35.78

Rating: 4.4 (Total: 157+)

See Pricing

Ashwagandha KSM-66 and Lions Mane Capsules

Ashwagandha KSM-66 and Lions Mane Capsules

Meet your new wellness ally: Ashwagandha KSM-66 and Lions Mane Capsules from New Leaf. This powerful blend combines 2000mg of high-strength Ashwagandha root extract with Lions Mane mushroom extract, designed to support both relaxation and energy. Whether you're looking to ease stress during a busy workday or enhance your focus for that important project, these vegan capsules are a convenient addition to your daily routine. Plus, with 120 capsules in each bottle, you have a two-month supply to help you stay on track with your wellness goals.

What People Say

Users appreciate how these capsules help them manage stress and improve focus. Many have noted significant improvements in their mood and energy levels, making it easier to tackle daily challenges.

  • I’ve been using Ashwagandha KSM-66 for several weeks now, and I’m really impressed with the results. Initially, I took two capsules a day, and the positive effects were immediate: improved mood, reduced stress, and a noticeable boost in my overall energy levels. It was like my mind was clearer and more focused, which was perfect for getting through demanding days.

    - Khalid

Pros and Cons

Pros:

  • High potency with 2000mg per serving
  • Vegan-friendly and easy to swallow
  • Supports both mental clarity and relaxation

Cons:

  • Some users may need to adjust dosage for optimal results

Why You'll Love It

  • Supports stress reduction and relaxation
  • Enhances cognitive function and focus
  • Promotes overall well-being

When to Use It

These capsules are perfect for daily use, especially when you need a little extra support during stressful times or before a big presentation. They're also great for winding down in the evening, helping you transition into a more relaxed state.

Current Price: £14.97

Rating: 4.4 (Total: 4121+)

See Pricing

Iron Tablets High Strength with Vitamin C, B12 & Folic Acid

Iron Tablets High Strength with Vitamin C, B12 & Folic Acid

If you're looking for a reliable boost in energy, these Iron Tablets from Nutrition Geeks might just be what you need. Each tablet packs 14mg of iron along with Vitamin C, B12, and Folic Acid, making it a solid choice for anyone feeling a bit run down. They're vegan-friendly and designed to be easy to swallow, which is a big plus if you're not a fan of larger pills. Whether you're gearing up for a busy week or just need a little extra support, these tablets can fit seamlessly into your daily routine. Plus, with 120 tablets in a pouch, you have a four-month supply to keep you going strong.

What People Say

Users rave about how these tablets help them feel more energetic and less fatigued. Many have noted improvements in their overall well-being, making daily tasks feel much more manageable.

  • As a regular customer of Nutrition Geeks, I’ve come to trust their products for their consistently high quality and reliable results. This iron supplement is no exception and has quickly become a staple for me. The tablets themselves are perfectly sized, making them easy to swallow even for those who struggle with larger pills. Within just a week of taking them, I began to notice a significant boost in my energy levels and an overall improvement in my well-being.

    - AC

Pros and Cons

Pros:

  • Vegan-friendly and gluten-free
  • Compact packaging that's easy to store
  • No unpleasant aftertaste

Cons:

  • Some users may experience digestive changes

Why You'll Appreciate It

  • Reduces tiredness and fatigue
  • Supports immune system function
  • Aids in the formation of red blood cells

When to Take It

These tablets are perfect for daily use, especially if you're feeling a bit sluggish or need an extra push during busy periods. They're also great for anyone looking to maintain their energy levels while managing a hectic lifestyle.

Current Price: £6.99

Rating: 4.5 (Total: 4209+)

See Pricing

FAQ

What are the benefits of using essential oils like Frankincense for relaxation?

Using essential oils such as Frankincense can significantly enhance your relaxation routine. Frankincense is known for its calming properties, which can help reduce stress and anxiety. When you diffuse this oil or apply it topically after diluting it with a carrier oil, you may experience a soothing effect that promotes a sense of tranquility. Additionally, incorporating Frankincense into your meditation or yoga practice can deepen your experience, allowing you to connect more profoundly with your inner self.

How should I use herbal supplements like Ashwagandha for energy and stress relief?

To effectively use herbal supplements like Ashwagandha, it's important to follow the recommended dosage on the product label, typically around two capsules daily. You may find it beneficial to take one capsule in the morning and another in the evening to maintain balanced energy levels throughout the day. It's also wise to monitor how your body responds and adjust the dosage if necessary. Remember, consistency is key, and it may take a few weeks to notice significant effects. Always consult with a healthcare professional if you have any concerns or pre-existing conditions.

Are there any safety concerns I should be aware of when using essential oils and herbal supplements?

Yes, while essential oils and herbal supplements can offer numerous benefits, it's essential to use them safely. For essential oils, always dilute them with a carrier oil before applying to your skin to avoid irritation. If you plan to use oils internally, consult with a healthcare professional first to ensure it's safe for you. With herbal supplements, be aware of potential interactions with medications you may be taking. It's advisable to discuss your supplement regimen with a healthcare provider, especially if you are pregnant, nursing, or have underlying health issues.

Wrapping Up

Incorporating essential oils and herbal supplements into your wellness routine can provide you with the relaxation and energy boost you need to thrive. Whether you choose the therapeutic benefits of Pure Frankincense Essential Oil, the stress-relieving properties of Ashwagandha, or the energy support from Iron Tablets, you are taking a proactive step towards enhancing your overall health. Embrace the power of nature and discover how these products can transform your daily life.

Pure Frankincense Essential Oil Ashwagandha KSM-66 and Lions Mane Capsules Iron Tablets with Vitamin C, B12 & Folic Acid
Product Image
Product Image
Product Image
Rating 4.4/5 (157 reviews) 4.4/5 (4,121 reviews) 4.5/5 (4,209 reviews)
Highlights Therapeutic grade essential oil for internal use, skincare, and aromatherapy. High strength 2000mg Ashwagandha and Lions Mane mushroom extract. High strength iron tablets with added vitamins for enhanced absorption.
Pros High purity, versatile uses, travel-friendly size. Improves mood and energy, vegan-friendly. Easy to swallow, effective for energy support.
Cons Expensive for small volume, requires careful use. May disrupt sleep for some users. Some users may experience digestive issues.
Price £35.78 £14.97 £6.99
See Pricing See Pricing See Pricing
This Roundup is reader-supported. When you click through links we may earn a referral commission on qualifying purchases.

More from Semir